Eating Foods Healthy Eating Essay Example For Students

Eating Foods : Healthy Eating Essay Healthy eating means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article Healthy Eating, â€Å"Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love†. Rather, it can bring a lot of benefits to your life. For example, individuals will lower the risk of obesity, lower diseases that can later down the road affect your well being, and having the right amount of nutrients can help you live a longer life. Therefore, people should stop having bad eating habits and consider a healthy diet no matter how tempted it gets to buy a cheeseburger or anything in a dollar menu.Although, In many situation people who have poor eating habits have a problem with not having enough money to afford good nutrient. This is very true in many cases. Carla Williams, medical contributor to ABC News, discusses, some relevant research in this field, stating, â€Å"low-income families are drawn to fast foods not just because it is cheap; their main concern is not going to bed hungry at night†. However, Katz mention that spending $100 dollars every two week is way cheaper to prevent a family of four from getting cancer,. .bles, whole grains, calcium, and fiber (â€Å"Why Policy†). In conclusion, If you don’t take care of your body and what you feed these major consequences can occur. So, why not eat a delicious fruit bowl instead of a greasy hamburger or a vegetable salad, rather than a Twinkle. It will not be too expensive in the long run. You will avoid paying a personal trainer to help you lose weight, you will not have these ridiculous medical bills, but most importantly, you will save your time in having to visit the doctor on a daily. Also, to have to wait forty-five minutes to and hour can be very irritating, especially when you will only see your doctor for five minutes and prescribe you the same medication as the previous visit. Remember up to 2.635 million people died each other each year. Do you want to fall under those million of deaths because the lack of of bad nutrient.